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The 5 rules for Drinking Milk nobody told you

Most of us aren't aware of rules for Drinking Milk. Here we are presenting 5 rules for drinking milk that nobody told you.

After reading the title you must be asking a question to yourself that are there really any rules for drinking milk? The answer is, yes there are but nobody told you those rules! We all know that there are some benefits of having milk in our everyday diet but most of us aren’t aware of the best time to drink milk according to Ayurveda. Unlike others, we have done our research and here we are presenting 5 rules for drinking milk nobody told you.

Before we move to rules for drinking milk, let us go through milk nutrition facts and benefits of having milk every day. Doctors and nutrition experts consider milk as complete food because it is a good source of Calcium, Potassium, Phosphorus and Vitamin B12.

Benefits of Drinking Milk

Drinking Milk
Image Source: Down to Earth

There are some proven health benefits of having milk every day. Let us prove you, we give milk to babies and kids. Why? Because milk is an excellent source of vitamins and minerals. However, the nutrition content of milk depends on some factors such as its fat content and animal type. Usually, full fat cow milk is considered one of the best.

Full fat cow milk is a rich source of protein which serves as a source of energy and may help your body to build or repair muscle tissues. Milk also contains Potassium which helps your body to maintain blood pressure. Phosphorus and Calcium help you build and strengthen bones. Now you know that there are so many health benefits of milk. But before you start having it daily, let us share some rules which will allow you to get all these health benefits.

5 rules for Drinking Milk

5 rules for Drinking Milk nobody told you
Image Source: Drink-Milk.com

Most of us are not aware of the rules of drinking milk. Do you know there should be a time gap between dinner and milk? There are also certain benefits of having milk at night. Let us go through some tips and rules for together.

Ayurveda on the best time to drink Milk

According to Ayurveda, the best time to have milk is evening and night because of it’s incredible digestive and sedative properties. Having milk before sleeping makes your digestion better and may help you calm down and have a good sleep. Drinking milk with dinner is bad. Ayurveda says that milk should not be mixed up with dinner and you must have some time gap between dinner and milk.

Drink milk obtained from grass-fed desi cows

Image result for cow milk

There is a saying that, Happy cows give milk healthier milk. According to a report published, 66% milk samples in India were adulterated milk samples. It is advised to have milk which is obtained from grass-fed desi cows instead of consuming commercially available homogenized or pasteurized milk. Contact your local daily which may be providing such type of pure cow milk.

Milk as medicine

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Milk is an excellent medicine, a small cup of warm milk is the best remedy for the infertile couple. It also helps babies in their mental and physical growth. However, Milk is not for splurging as an ingredient for cooking. You should also avoid drinking milk straight out of the refrigerator. It should be put on a slow boil for 5 to 10 minutes. Heating changes its molecular structure and it becomes much easier for consumption.

Milk Additives

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Turmeric Latte or Haldi-milk is very beneficial for our body. For added benefits, you can add a pinch of ground black pepper to reduce the heaviness of the milk. Adding  Arjun powder into milk reduces cholesterol and gives great strength to body.


When combined with incompatible tastes, milk becomes indigestible and causes the build-up of harmful toxins in your body. Avoid taking it with with honey and fruits as they are incompatible. It should not be eaten with sour, bitter or salty tastes.

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We would like to hear from you. We hope you learned something today and these rules of drinking milk will help you to achieve a healthier body. Did you like our article? Leave a comment down below and don’t forget to share it with your friends.

We all know the famous saying, “You live only once.” Why not make that one time a really fantastic one? We strongly recommend you to read this article containing top curated tips for living a kick-ass life.

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