10 Simple Natural Skin Glow Tips To Look Gorgeous On This Diwali !!
Diwali, the biggest of all festivals, is around the corner, it ‘s time to bring out the lovely clothes you’ve been killing. Oops! Oops! They’re a tight tad. The mirror is not too flattering either, a healthy natural skin glow is hidden under a long working time layer and eats all kinds of junk and oily food. No problem! No problem! Let’s put it right in a week to kill this festive season. Your skin’s what you eat. The largest organ in our body needs the benefits of a nourishing diet to remain healthy, a lot of recent research has highlighted the benefits of proteins, certain vitamins and minerals to improve and protect the skin’s health.
Here are the foods in the kitchen you have to eat every day to get a natural skin glow :
1.Green leafy vegetables fill the skin with vitamin A. Kale is right on top of the greens. It has a lot f vitamin C and vitamin K that help to prevent free radical damage and repair tissues to give you a natural skin glow.
2.Carrots are a good beta carotene source. It is known for its ability to prevent early age, reduce the damage caused by UV rays and give natural skin glow.
3.Vitamin C of citrus fruits is one of the most powerful antioxidants, it increases the production of collagen and keeps the skin smooth and firm. Orange can be eaten and its skin can be used as a face pack with antibacterial and antifungal properties.
4.Quercetin, a flavonoid, acts as an antioxidant. Apple skin is abundant. Quercetin increases colllagen production and protects against UVB rays.
5.Lutein in avocados and beta carotene are perfect for your skin to eat topically and in your food. The healthy fats in this fruit are also great for the skin as the skin remains supple. Walnuts contain omega-3 fats that are anti – inflammatory and also a good source of zinc, which is essential for the skin to function effectively.
6.Walnuts also provide us with a modest amount of vitamin E and vitamin C, both powerful antioxidants. Sunflower seeds contain nutrients essential for skin health, such as Vitamin E, a linoleic acid that keeps skin moisturized. Almonds provide healthy fats, as well as vitamin E, both necessary for a natural skin glow.
7.Olive oil contains essential fatty acids or EFA fats that are not produced in our body. EFA ‘s are a vital part of our cell membrane and help keep our skin supple
8.In the moisture. Did you know that all the wheat, barley, oats, kuttu, brown rice and red rice are all rich sources of antioxidants? These foods are usually only related to ” carbs ” and we forget to think about them in terms of other beneficial nutrients that they give us. They also give us the most essential skin vitamins of the B family, preventing dry itchy skin. Make sure you get all the grain-bran, endosperm and germ.
9.Protein makes skin keratin, collagen and elastin. These are those that give the skin strength and elasticity. So get your daily protein dose by including lean meat, chicken, eggs, leather, fish and milk every day.
10.Drink up! Drink up! You need at least 35 ml of water per kilogram body weight every day. Add some green tea to its flavonoid skin. Water is the best drink to keep the skin moisturized and glowing any season.
So, Ladies and Girls wanna look gorgeous on this diwali ?? Then follow above tips and look pretty and amazing.
Till then stay connect with us for more latest health and beauty updates !!